"This app is a must-have for anyone who snores and is serious about their health! I can't emphasize enough how EASY the exercises are and how much of an IMPACT they make."
Stacy, 44
4.8 Ratingby 200k+ users
Stop snoringwith easy mouthand throat exercises
Start free: answer 8 questions, then get a personalized, evidence-informed 5-minute mouth and throat routine to support quieter sleep naturally - no devices, strips, or surgery.
Just 5 min/day
Results in weeks
Built on clinical research
Real Results From Real Users
Quieter nights. Better mornings. Partners who notice the difference.
"I've struggled with bad snoring for years, and these exercises have been life-changing! They are simple but effective. After 6 weeks, snoring is completely gone, and I feel more rested than ever."
Nathan, 64
"My dentist showed me this since I couldn't tolerate an oral appliance. Its made all the difference. My wife can't believe it!"
Tim, 56
"Such a life changer!! I've only been using the app for 5 weeks and already my snoring is totally gone and I wake up so much more refreshed :)))"
Debby, 59
"Airway trainer is the app I wish I had 10 years ago. My husband and I are sleeping in the same room again, all thanks to this program."
Tina, 49
"Changed my life - now I can sleep in the same room as anyone without the extreme of embarrassment I've felt my whole life."
Yoav, 28
Daily Routine
Your personalized
path to silence.
We ask a series of targeted onboarding questions to understand exactly where your snoring sound originates.
By identifying specific facial and mouth habits, our algorithm pinpoints your airway's weak spots and builds a customized oral-facial exercise plan to strengthen them.
You're not exercising in the dark - you're following a protocol designed for your exact snoring type.
01
Answer 8 Questions
About your snoring sounds, breathing habits, and mouth posture
02
Get Your Plan
We identify which specific muscles are causing your snoring
03
Start Your Custom Plan
5-minute daily exercises targeting only your weak points
Clinical Data
Scientific research into the effectiveness of myofunctional therapy for snoring and sleep apnea has shown:
56%
reduction in snoring
39%
reduction of sleep apnea severity
46%
reduction in snoring
65%
more time spent in deep sleep
Evidence-Based Sleep
Research on mouth and throat
exercises for snoring
Airway Trainer is a snoring exercise app for iPhone and Android. Airway Trainer uses guided mouth and throat exercises informed by published oropharyngeal and myofunctional exercise research. The cited studies below describe the evidence; individual results and causes of snoring vary.
Published Clinical Studies
Published trials of oropharyngeal exercises report improvements in snoring measures. Results vary by study and participant.
Structured Exercise Programs
The cited research uses regular practice over weeks or months, with exercises for the tongue, soft palate, and throat.
Measured Outcomes
Researchers have measured outcomes with sleep studies, snoring recordings, and partner-reported questionnaires.
Oropharyngeal Exercise Research
Oropharyngeal and myofunctional exercise research examines movement, coordination, and endurance in upper-airway muscle groups.
Upper-Airway Muscle Groups
The research includes exercises for the tongue, cheeks, lips, soft palate, and throat. Snoring can have more than one cause.
Airway Trainer Routine
Airway Trainer organizes guided airway exercises into a short daily routine and a six-week program for iPhone and Android.
Published evidence
Read the cited clinical studies below.
Clinical studies of oropharyngeal exercises for snoring
Guimaraes et al. 2009
Effects of Oropharyngeal Exercises on OSA
First randomized-controlled trial showing that tongue and throat exercises significantly reduce sleep apnea severity.
View full study
Ieto et al. 2015
Oropharyngeal Exercises on Snoring
Found that 3 short sets of exercises daily for 3 months reduced snoring frequency by 36% and power by 59%.
View full study
Verma et al. 2016
Treatment of Obstructive Sleep Apnea
Demonstrated an 85% reduction in daytime sleepiness and a 65% increase in restorative deep sleep.
View full study
Nemati et al. 2015
Impact on Primary Snoring
Roommate-reported snoring severity dropped from 7.0 to 3.1 (56% reduction) after soft palate exercises.
View full study
*Clinical data sourced from peer-reviewed journals including Sleep (2015), CHEST (2015), and American Journal of Respiratory and Critical Care Medicine (2009). Airway Trainer is a wellness app. Airway Trainer does not diagnose or treat disease and should not replace clinician-directed care for sleep apnea or other medical conditions.
Clinically studied approach
Research on oropharyngeal exercise backs the method. That lets you invest in airway health for the long run instead of chasing another quick fix.
Targets root causes
Weak airway muscles drive the sound. Strengthen them and you fix what strips skip: a quieter room and less collapse, night after night.
Expert-designed program
Built with speech therapists and sleep specialists. Structured myofunctional progress that turns intent into a habit people around you notice.
Natural and non-invasive
No devices, drugs, or surgery. Just training you can keep up anywhere, so you're more likely to stay with it and feel the difference the next day.
Sleep & Airway Insights
Go deeper on the habits behind better sleep.
Long-term health, calmer bedrooms, and the energy that comes from real rest.
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