"This app is a must-have for anyone who snores and is serious about their health! I can't emphasize enough how EASY the exercises are and how much of an IMPACT they make."
Stacy, 44
The Airway Trainer app
Airway Trainer app:
guided exercises for snoring
The Airway Trainer app is a free 5-minute daily routine for snoring — guided tongue, soft-palate, and throat exercises on iOS and Android. No mouthpiece, no device, no shipping.
4.8★ • 200k+ users
Free on iOS & Android
No hardware required
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What is the Airway Trainer app?
Airway Trainer is a snoring exercise app for iPhone and Android. Open the app, complete a 60-second airway assessment, and start a guided 5-minute daily routine built around the same families of tongue, soft-palate, and throat drills covered in published oropharyngeal and myofunctional therapy research.
The point of an airway trainer for snoring is to work on the cause rather than the symptom. Snoring is the sound of a partially collapsing airway. Daily airway-muscle training — done consistently over weeks — is one of the few snoring approaches with peer-reviewed evidence (Ieto et al., Chest 2015; Camacho et al., Sleep 2015).
The Airway Trainer app exists to make that daily practice realistic: short sessions, clear video form cues, timed reps, and a progressive six-week plan that picks up where you left off. No mouthpiece. No device. Just the phone you already carry.
*Airway Trainer is a wellness app. It does not diagnose or treat disease. Consult a healthcare provider for diagnosed sleep apnea or persistent symptoms.
The airway trainer exercises inside the app
Every airway trainer exercise in the app targets a specific upper-airway muscle group: tongue posture and strength, soft-palate lifts, cheek and lip resistance, and throat-base holds. Each movement is shown step by step with rep counts, hold times, and form cues.
These are the same families of exercises covered in published oropharyngeal and myofunctional therapy research for snoring — packaged into a 5-minute daily routine you can actually do.
A 6-week guided plan, not a random exercise list
Open the app, complete a 60-second airway assessment, then follow a structured six-week plan. Early weeks build awareness and endurance; later weeks layer harder combinations, the same way a clinician would progress homework between sessions.
You see exactly what is scheduled today, what you have completed, and how the weeks connect. That structure is the difference between trying random tongue exercises and actually training your airway.
Built for airway trainer for snoring, on your phone
The Airway Trainer app is built around one job: make daily airway training simple enough to stick. Five minutes before bed, after brushing your teeth, or on a break — same app, same flow, every day.
No mouthpiece to clean. No device to charge. No package to reorder. Just the phone you already carry, with guided video, timers, and a plan that picks up where you left off.
Everything you need in one app
Real Results From Real Users
Quieter nights. Better mornings. Partners who notice the difference.
"I've struggled with bad snoring for years, and these exercises have been life-changing! They are simple but effective. After 6 weeks, snoring is completely gone, and I feel more rested than ever."
Nathan, 64
"My dentist showed me this since I couldn't tolerate an oral appliance. Its made all the difference. My wife can't believe it!"
Tim, 56
"Such a life changer!! I've only been using the app for 5 weeks and already my snoring is totally gone and I wake up so much more refreshed :)))"
Debby, 59
"Airway trainer is the app I wish I had 10 years ago. My husband and I are sleeping in the same room again, all thanks to this program."
Tina, 49
"Changed my life - now I can sleep in the same room as anyone without the extreme of embarrassment I've felt my whole life."
Yoav, 28
Clinical Data
Scientific research into the effectiveness of myofunctional therapy for snoring and sleep apnea have shown:
56%
reduction in snoring
39%
reduction of sleep apnea severity
46%
reduction in snoring
65%
more time spent in deep sleep
Airway Trainer app FAQs
Is the Airway Trainer app free?
Yes. The Airway Trainer app is free to download on both the App Store and Google Play. The 60-second airway assessment and core daily exercises are free to begin, with optional in-app purchases for the full structured program.
Is the Airway Trainer app on iPhone and Android?
Yes. Airway Trainer is available on the App Store for iPhone and iPad, and on Google Play for Android phones and tablets.
What does the Airway Trainer app actually do?
Airway Trainer guides daily tongue, soft-palate, cheek, lip, and throat exercises designed to support upper-airway muscle tone. The exercises are delivered as short video sessions with timed reps, sequenced into a 6-week plan you can repeat.
Do I need any equipment to use the Airway Trainer app?
No. Airway Trainer is an app-only program. There is no mouthpiece, chin strap, or device to buy. Everything runs on the phone you already use.
How long until I see results from the Airway Trainer app?
Think in weeks, not days. Published programs of oropharyngeal and myofunctional exercises typically run 6 to 12 weeks because upper-airway muscle adaptation takes consistent repetition over time. The app is built around that reality with a six-week guided plan and short daily sessions.
Is airwaytrainer the same app as Airway Trainer?
Yes. "Airwaytrainer" (one word) and "Airway Trainer" (two words) refer to the same app — Airway Trainer: Quit Snoring — available on the App Store and Google Play.
Is Airway Trainer a snoring app or a sleep apnea treatment?
Airway Trainer is a wellness app focused on snoring through guided airway exercises. It does not diagnose or treat disease. If you have diagnosed sleep apnea, witnessed breathing pauses, choking, gasping, or major daytime fatigue, talk to a clinician.
How is the Airway Trainer app different from a snoring tracker like SnoreLab?
Snoring trackers measure your snoring. Airway Trainer is an exercise program that works on the cause — upper-airway muscle tone. The two can be used together: train during the day with Airway Trainer, then track at night with a tool like SnoreLab to confirm the change.
Free to download
Download the Airway Trainer app
Start your free 5-minute daily routine. Available on the App Store and Google Play.